Strength
Push-press
3-3-3-3-3
WOD
12 Minute AMRAP
6 Power Cleans (155,105)
12 Wallballs
100m Sprint
Level 3 (135,95)
Level 2 (95.65)
Level 1 (75,35)
At Home WOD
3 Rounds
“Burpee Break Down”
5 Burpees
10 Squat Thrusts
15 Burps
20 Push ups
Rest 2 minutes