Weekly Strength Schedule
Tuesday– Squat Clean & Jerks
Thursday– Front Squat
Friday– Deadlift
Monthly Moskillity Schedule
5/4 – Toes to Bar
5/11 – Double Unders
5/18 – GHD Machine
5/25 – Squat Cleans
Strength
Power Snatch
2-2-2-2-2
Between sets complete 10 hug-a-twinkies or reverse hypers
WOD
300m Farmers Carry (2,1.5)
30 Wallballs
100m Farmers Carry
100 Double Unders
100m Farmers Carry
30 Wallballs
300m Farmers Carry
Level 2 (1.5,1)
Level 1 (1,0.75) 200m
At Home WOD:
Run 10 Minutes
then
5 Rounds
7 Push Ups
14 Air Squats
21 Hollow Rocks
then
Run 10 Minutes